Blog by Sumana Harihareswara, Changeset founder
A Couple Exercise Videos I Recommend
I often exercise with friends via videocall, where we all follow along with the same online video. Recently a friend asked for recommendations of free YouTube videos for beginners. Here's what I said:
This New York Times workout is where I started. It's a six-minute workout in total, including 3 different exercise videos.
I really like 2 instructors, who both have YouTube playlists to make it easy to find what you want:
Wicks and Valant don't have music in the background. If you want music, Popsugar has good videos that also demonstrate modifications you can do for easier vs harder. I think I remember liking this one, "beginner low-impact cardio" (15 min).